Health Benefits of Oats
Oats which goes by the botanical name Avena sativa is a specie of cereals mainly grown For Its seeds. Its is majorly consumed by humans in form Of rolled oats, Porridge Oats And Oatmeal. Many Studies Has shown that oat are very nutritious and has so many health benefit which can help human being in our day to day life.
Oat grains which grows about 1.5 meters tall and its well grown in a cool weather cause it needs little or low heat to grow . Oat is more proteinaceous than other grains and its commonly grown in Russia, Finland and some other countries where they have a cooler weather .
Nutritional Content Of Oat
Oats are very proteinaceous with other nutritious properties such as zinc, thiamin, copper, phosphorus, protein, carbs etc. Oat nutritional content are very essential to the human body and brains too , here are some of the nutritional properties found in oat;
- Vitamin E
Vitamin E is a very vital vitamin the body needs cause its serves as antioxidants and reduces the dangers and damages of free radicals to the cell and gives a more healthy skin , may also contribute to overall health.
2. Thiamin
Thiamin also knowns vitamin B which help to produce energy and to convert broken down foods in the body system to energize the body and to prevent breakdown of the essential parts of the body such as the brains, heart ,intestines etc .
3. Protein
Oat contains high protein and protein is one of the essential foods the body needs to perform its daily activities, protein helps in the metabolism of fat and reduces high risk of fat , protein helps in tissues recovery such as injury or wound and replenish with new skin .
4. Carbs
Carbohydrate help in building macromolecules, energizing and storing energy in the body. carbs is the main source of glucose which the body gets after converting broken down food. it keeps the blood cholesterol in check and eating oats daily will provides the body energy to perform its physical daily activities .
5. Mineral
Oat contains variety of minerals such as;
- Fiber
Oat contains fiber, which is crucial to the body system, help lower blood pressure and keeps you filled for sometime helps to moderate sugar level .
- Copper
Oat has copper properties , copper in the body build and formulates the red blood cells ,blood vessels and help maintain proper immune function .
- Phosphorus
Essential for repair of cells, tissue and production of genetics synthesis .
- Folic Acid
Oat contains folic acid, which helps in the building of tissues and cells and repair of DNA .
15 Health Benefits Of Oat
- Lowers blood sugar level
Oat is a very nutritious grain, which contains Beta-glucan fiber and high fiber in oat helps prevent the risk of high sugar level. those who are plus sized have considered oat as the best food to consume lower sugar level .
2. Reduces high risk of cancer
Oat has rich properties which helps fight off free radicals which can cause cancer and other cancer related issues .
3. Vital for weight loss
Oat contains high rich fiber, when consumed regularly reduces the risk of high calories, keeps one full and prevents eating too much which may lead to obesity .
4. Good for digestion
The high fiber in oat helps in the digestion of food in the body there by slowing down food digestion process , which makes one feel full and not eat like a glutton .
5. Essential for the skin
Oat has essential minerals such as zinc which helps fight off pimples , toning the skin and making it look more fresher. also helps in the absorption of excessive oil in the face and make it look smoother .
6. Vital for immune boost
Oat contains essential properties which helps fight of respiratory infection and studies has shown that children who eat oat has low chances of being attacked by asthma .
7. Improves heart health
Oat has high fiber and antioxidant which helps fight off free radicals and boost the health of the health .
8. Improves bone health
Magnesium present in oat help in bone health and strength. older woman who experience postmenopausal tend to benefit more eating it regularly .
9. Enhances quality sleeping
Eating oat regularly helps release serotonin which helps reduce stress and makes one feel relaxed .
10. Vital for energy building
Oat contains carbs which aids in the building and boosting of energy in the body .
11. Helps to relieve constipation
Oat can help reduce constipation in the sense that oat is rich in fiber and fiber is an important mineral needed in the body to increase stool weight .
12. Enhances skin moisturization
Oat when eaten regularly can replace dry skin and make look you smoother and younger , it also suck up excessive oil on the face so as to make it dry .
13. Skin protection
Regular eating of oat helps the skin maintain its natural texture , protecting the skin from harsh weather, chemicals and so other .
14. Help in clearing pimples and acne
Oat contains high fiber which helps extract excessive oil on the face and skin, making the skin look more fresher and clear from pimples and acne .
15. Improves hair growth
the nutritious properties in oat improves hair health which makes the hair stronger with healthy scalp .
Types Of Oat
Here are some of the different types of oat you may know listed below
- Scottish oat
This is the sweetest type of oat, its sweet flavor can make one love it the more, they are finely ground steel-cut oat .
2. Rolled oat
Also known as the old fashioned oat, they are they most eaten of all types . they are nutritious and are less chewy after being cooked because of how tiny they have being rolled.
3. Steel-cut oats
They are just oat groats chopped into pieces, they are also very nutritious and can be cooked for a little minutes .
4. Oat brans
This is the first layer of an oat grain being processed, it is grounded in the hull and very nutritious .
Oat Recipes
- Cooking
Cooking is one of the best ways to prepare oat as its gives lots of nutritional values and delicious too when mixed with milk and honey .
2. Smoothie
Smoothies can be made with oat such as the banana oat smoothie, where you mix milk, honey, cinnamon, banana ( cut into bits) and yogurt to make a very delicious and health smoothie .
3. Oat chocolate bar
Oats can be baked in bars with chocolates , its tasty and delicious .
FAQs
Does oat contain protein?
Oat contains a lot of protein , the high protein in oat can’t be compared to other grains which makes it nutritious .the high protein in oat also help in weight loss and keeps the skin soft .
What are the health benefit of oat
there are so many health benefit in oat , oat have essential nutrients and minerals such as zinc, magnesium, copper, fiber and vitamins which are very important to the body system and keeps one in a very health state and calories free .
Does oat loss weight?
Oat helps in weight loss and control the risk of obesity. its also suck up excessive oil in the skin and pores .Oat contains good fiber which makes one feel full and not eat too much .
How can i incorporate oat in my diet?
Oat can be served in so many way such as smoothie, baked ( mostly with chocolate ), or granola. so it depends on what one love to eat .
Is there any side effect for eating too much oat
there is no much effect from eating too much oat other than releasing gas which happen to some persons who are not used to eating foods that are high in fiber and well proteinaceous .Eating oat regularly can increase the texture and weight of your stool .
Are oat difficult to find
Oats do well in the winter and needs low sun light to grow , it can be gotten in a supermarket, mall or market and mostly grown Australia, Canada and Russia .
Conclusion
Oat is a very nutritious grain which almost contain all the classes of food ,its also known for its potential health benefit which many recommend to either loose weight or to make their skin look nicer and fresher. Oat is packed with lots health beneficial content such as vitamins to help boost immune system , protect the skin from dryness and damage .
However, it is vital to recall that oat should be eaten in moderation and prepared properly so as to get its delicious texture and you enjoy the sweetness, Oat is also rich in a soluble fiber called the beta-glucan which helps to lower blood pressure and dry up excessive oil in the skin .